Same sequence. New depth. Every time.
Hot 60 is a structured posture sequence practiced in a heated room (95-105 degrees F). Because the sequence stays the same, you can track your progress over weeks and months — noticing where your balance improves, where your flexibility opens, and where your focus sharpens. The heat adds challenge and helps your body release more deeply.
A consistent sequence means you notice real change. Poses that felt impossible in week one become accessible by week four.
Standing poses, balancing postures, backbends, and floor work — every session covers your whole body in a balanced, predictable structure.
The heated room isn't just physical — it teaches you to stay present and composed when things get intense. That mental training is the real gift.
Bring a large towel, water, and light clothing. The room is heated to 95-105 degrees F. The sequence includes standing, balancing, backbending, and floor poses. Because the sequence doesn't change, you can focus on depth rather than learning new choreography. All levels welcome.
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