Stillness, sound, and deep release.
Restore + Soundbath combines supported restorative poses held for extended periods with immersive sound healing using crystal bowls and gongs. The vibrations move through your body while the props hold you in gentle postures, creating a deeply meditative state that most people rarely access in daily life. This is recovery for your whole nervous system.
Crystal bowls and gongs produce frequencies that help your brain shift into theta waves — the same state you reach in deep meditation or just before sleep.
Props hold you in every posture. Your only job is to lie still and let the sound wash over you. Most students describe it as the deepest rest they've experienced.
Whether you train hard or sit all day, this practice gives your fascia, joints, and nervous system time to repair and reset.
Wear the most comfortable clothes you own and bring warm layers — you'll cool down as you rest. We provide bolsters, blankets, and eye pillows. You'll settle into 4-5 supported postures while crystal bowls and gongs play around you. Some people sleep. Some people cry. Both are welcome.
Send us a message and we'll help you get started.
We'll get back to you soon. In the meantime, feel free to call us at (760) 408-5454.
