Seven doorways. One practice. Pure transformation.
SwahaBhava Flow is our signature 75-minute class, inspired by Jonah Kest and found only at Swaha Yoga 111. You'll move through seven transformational doorways — each one a distinct chapter of breath-driven movement featuring creative transitions, deep holds, and athletic pacing. This is yoga as a full experience, not just a workout.
The seven-doorway structure is unique to Swaha. Each doorway builds on the last, taking you from grounded warmth to peak expression and back to stillness.
This isn't a gentle flow — it's a 75-minute deep dive that challenges your body and quiets your mind. Expect creative transitions and poses held long enough to feel them.
Every doorway is driven by pranayama. The rhythm of your breath becomes the metronome of your movement, building focus that carries into your daily life.
Previous vinyasa experience is recommended for this intermediate-to-advanced class. The 75-minute format gives space for a full warm-up, seven distinct movement chapters, and a generous savasana. Come ready to work and leave feeling transformed.
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